Welcome to Day 3 of the #RainbowChallenge!

Day 3 of the Rainbow Challenge is about adding yellow to your daily meals. Include it as much as you possibly can!
If you’d like an extra challenge, try to select mainly seasonal products, fruit & veggies that are typical for autumn.
Smooth living is all about making hard things easy and spending time wisely. Here’s some inspiration for day 3 of this 7-day challenge!

In the next 7 days, we’ll show you how easy it is to include

local products
into healthy meals
that are super easy
and quick to prepare
  • honeydew / honey melon
  • corn
  • potatoes


Refreshing drink with honeydew and mint!

A fresh boost!

Prep Time 2 minutes
Total Time 2 minutes
Servings 1 person


  • 150 g cubed honeydew
  • 75 g coconut water or normal water
  • 1 tbsp fresh mint leaves remove stems
  • 1/2 tbsp honey or maple syrup
  • 2 ice cubes


  1. Step 1: throw everything in the blender

  2. Step 2: blend till everything is smooth

  3. Step 3: pour into a cup and drink immediately for the best result!

Yummy Cornbread

It's like a bread, it's like cake. It's whatever you want it to be!

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes


  • 1 cup white cornmeal mix
  • 1/2 cup all-purpose flour
  • 1/4 cup sugar
  • 1 tsp salt
  • 4 cups fresh corn kernels about 5 to 6 ears
  • 2 cups plain yogurt
  • 3 large eggs lightly beaten
  • 1/4 cup butter melted


  1. Preheat the oven to 180°C. While you wait for the oven to be hot, continue with the next steps! 

  2. In a large bowl, mix together the cornmeal mix and flour, and also the sugar and salt.

  3. Make a well in center of mixture. 

  4. Stir together corn, yoghurt, eggs and butter. Then add it the result to the cornmeal mixture, while stirring just until the dry ingredients are moistened by the wet ones. 

  5. Use a spoon to transfer the corn mixture into a lightly greased rectangular baking dish.

  6. The oven should be ready for you now! Bake your cornbread at 180°C for 40 to 45 minutes or until golden brown. 

  7. Enjoy and show it to us via @albertsliving!

Alberts Smoothie of the Day

Pina Celeri Smoothie

Pina Celeri is an Alberts Original Smoothie and is available on every one of our Smoothie Stations. You can also replicate it using our app!

The recipe for a Pina Celeri smoothie consists of
28g mango
34g pineapple
28g banana
10g celery
125ml water

When you have an Alberts Smoothie Station at your office/school you can make a smoothie in just 90 seconds. No need to get your hands dirty! And you’re already halfway your daily dose of fruit & veggies 🙂

fruit veggies alberts smoothies